Archive For The “Running Free” Category

The Way Of The Frontrunner

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The Way Of The Frontrunner

I don’t want to win unless I know I’ve done my best, and the only way I know to do that is to run out front, flat out, until I have nothing left. Winning any other way is chicken shit. – Steve Prefontaine Waited until the Olympic Trials concluded before telling you about Brad Fawley’s…

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Chapter 14: “Olympic Hopefuls” By Jay Birmingham

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Chapter 14: “Olympic Hopefuls” By Jay Birmingham

The one-hour run is rarely contested.  In the 1950s, Emil Zatopek, then the world-record holder over 10,000 meters, competed in two sixty-minute races to chase the world records for fifteen kilometers and ten miles.  The Czech legend became the first man to better twelve miles for the hour, a mark that stood for nearly twenty…

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“The Notorious SMB” (Sara Mae Berman)

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“The Notorious SMB” (Sara Mae Berman)

This great lady is an Original Gangster Of Running. Sara Mae Berman – street name “The Notorious SMB” – a pioneer so early a trail blazer, the route almost grew back over before other women followed her lead. I never thought of myself as an athlete. I married at nineteen and a half (Larry was…

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Chpts. 12 & 13: “Olympic Hopefuls” By Jay Birmingham

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Chpts. 12 & 13: “Olympic Hopefuls” By Jay Birmingham

Hard things take time to do. Impossible things take a little longer. – Percy Cerutty Chapter 12 PORTSEA SIERRA           When he read Calvin Benlehr’s ad in Runner’s Gazette, Chris Nikolas Fed-Ex’d him a letter that afternoon. He quit his job in the mailroom at the State Capital in Bismarck that Friday, and next day,…

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My First July 4th Road Race

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My First July 4th Road Race

It’s very hard in the beginning to understand that the whole idea is not to beat the other runners. Eventually you learn that the competition is against the little voice inside you that wants you to quit. – George A. Sheehan I started running in February 1972. Basketball ankles so bad I couldn’t move laterally….

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Chapter Eleven: “Olympic Hopefuls” By Jay Birmingham

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Chapter Eleven: “Olympic Hopefuls” By Jay Birmingham

The East Regional.  This was not the Buckeye Games.  This was not the Penn Relays.  This was the toughest track meet east of California.  Dozens of Olympic hopefuls were bringing their hopes to the starting line, racing for a breakthrough performance, striving for a qualifying time to enter the Trials, just thirteen months away. Chapter…

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Bob Schul Remembered

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Bob Schul Remembered

I actually had the distinct “pleasure” (probably the wrong word) of racing (no, that is absolutely the wrong word) Bob Schul, Jim Grelle, George Young and a team of LATC pacers in an all-comers mile in August, 1964, at Pierce Jr. College in Woodland Hills, CA. – Jeff Johnson We lost one of the greats…

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Chapter Ten: “Olympic Hopefuls” By Jay Birmingham

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Chapter Ten: “Olympic Hopefuls” By Jay Birmingham

More rare than a white sprinter in America is the Black distance runner. Equally rare is the college coach who will encourage an athlete to pursue an individual goal instead of forcing them to “Do-it-for-the-team.” – Ken Davis Chapter Ten CECIL MEDLEY           Cecil Medley was the fifth Cecil Medley on his family tree.  His…

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Original Gangster of Running (Mike Roche)

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Original Gangster of Running (Mike Roche)

“If you only train with people you can beat, you’re cheating yourself. Or, said another way, if you’re the fastest guy in your neighborhood, move to where you are not.“  When did you start running and why? I started running my freshman year at Cranford High School, New Jersey, Spring of ‘68. I wanted to play…

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Chapter Nine: “Olympic Hopefuls” By Jay Birmingham

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Chapter Nine: “Olympic Hopefuls” By Jay Birmingham

She wanted nothing more than to keep touching him.  He wanted that, too – all thoughts of eating and plans for the day had vanished – but he was more frightened than he had ever been before a race. Chapter Nine SURPRISE VISIT           Mary dialed his number early that morning and then hung up. …

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