I saw the headline below and thought, what about those of us who walk younger dogs? – JDW

Broken bones from falls on the rise among older dog walkers

• By LINDSEY TANNER AP Medical Writer

Broken bones from falls while dog walking are on the rise among older U.S. adults and hip fractures are among the most common injuries.

That’s according to a study published Wednesday in JAMA Surgery.

University of Pennsylvania researchers examined government data on emergency room visits for dog walking injuries in adults aged 65 and older. The numbers nationwide jumped from almost 1,700 in 2004 to about 4,400 in 2017.

Almost 80 percent of the patients were women, who tend to have less dense bones than men.

While dog-walking causes fewer than 1 percent of fractures among older adults, the numbers are higher than expected and the risk is often underappreciated, said study co-author Dr. Jaimo Ahn, an orthopedic surgeon.

Injuries typically happen when a dog pulls on a leash and walkers lose their balance.

Breaking bones, especially hips, can sharply diminish elderly adults’ health. Previous research suggests that at least 1 in 4 older adults dies within one year of breaking a hip.

But research shows that dogs can be good companions for older adults and can help them stay active. So before embarking on those outings, older people should consider strength training for themselves and obedience training for their dogs, Ahn said.

Susan Bush, 69, has had several injuries from falls while walking her dogs. The worst happened three years ago, while putting her leashed shepherd mix, Piper, on the porch of her Pocono Pines, Pennsylvania cottage just as a bear came out of the woods.

“I held onto her leash to keep her from chasing the bear,” Bush recalled. Bush fell on her right hip and broke her leg.

Extensive surgery and rehab repaired the break, but “I’m still fighting to walk. I can’t go upstairs without a cane.”

She later had hip replacement surgery, but won’t give up on dogs.

“Old people need our dogs. We need our soul mates,” Bush said.

Dr. John Fernandez, an orthopedic surgeon at Rush University Medical Center in Chicago, said he treats injuries connected to dog walking at least weekly and he’s noticed an increase among older patients. He said that hospital coding changes that include more specific details about how injuries occurred might partly explain the increase. But Fernandez said the numbers also likely reflect an aging U.S. population.

Fractures in Elderly Americans Associated With Walking Leashed Dogs

Kevin Pirruccio, BA; Yeo Myoung Yoon; Jaimo Ahn, MD, PhD

Dog walking is often suggested as an effective modality for improving physical health in elderly Americans. Nonetheless, injury risks associated with dog walking remain obscure. Considering that older patients are more vulnerable to fractures owing to falls or axial muscle compression forces inherent to walking motions, a risk-benefit analysis with respect to dog walking as an exercise alternative is essential to minimizing injury risk. This study represents a comprehensive, up-to-date investigation into fracture risk in older adults who use leashes when walking dogs.

But apparently, you gotta pay money to read the whole thing.

Let me save you some coin.

Don’t get a dog you can’t handle.

If you have a dog you can’t handle, learn how to handle it right now.

Another thing.

You don’t need a dog to go for a walk.

Take your own ass out.

Just don’t pee on the first bush you see.