Strong people alone know how to organize their suffering so as to bear only the most necessary pain. – Emil Dorian
When Covid came to town, I’ll be honest, I was already completely busy growing old. Fully occupied slowing down.
When nothing is going on, every day continues to amaze me – don’t need no three-ring circus come to town.
First was the bad news. Then the neighbors started showing up dead.
You know what’s worse than bad news?
No news when you know they are keeping data from you because it is even worse than you can imagine.
When I am currently being held inside guarded gates, buffet restaurants were open. Don’t get me started.
Maybe as COVID slogs on, seniors’ fortitude wanes and malaise grows, because it’d be freakin’ crazy to respond any other way in our golden years.
When I turned seventy, waving goodbye ever so fondly to my sexagenarian status, I felt victorious.
Whatever came after that, just gravy. Perhaps a pesto sauce.
But no.
When I turned seventy-five – doesn’t feel like a prime number – after twenty-two months of pandemic, I caught myself – gives you some idea just how slow I am – caught myself walking around the house mumbling, ‘Oh, my god, you’re 75, Oh, my god, you’re 75.’
Snapped out of it. Had to. Wouldn’t be prudent otherwise.
But I could use a break.
My first girlfriend turns seventy-six today. If I got the date wrong, I apologize. First the kidney, then the legs, then the memory. But anyway. We got our start right after Hiroshima and Nagasaki, we huddled under our desks in case of nuclear attack. Later, I served along the Iron Curtain during the Cold War.
So, when demented old men with missiles and bombs start puffing themselves up and slapping the neighbors, your senior citizens grow nostalgic about the good old days.
Remember 2021, when there was only just that one insurrection and you finally got your booster shot.
As COVID slogs on, seniors’ fortitude wanes and malaise grows
COVID-19 isn’t just a threat to the physical health of older adults. It also affects their mental health.
By Judith Graham, Kaiser Health News. Published February 28, 2022
Late one night in January, Jonathan Coffino, 78, turned to his wife as they sat in bed.
“I don’t know how much longer I can do this,” he said, glumly.
Coffino was referring to the caution that’s come to define his life during the COVID-19 pandemic. After two years of mostly staying at home and avoiding people, his patience is frayed and his distress is growing.
“There’s a terrible fear that I’ll never get back my normal life,” Coffino told me, describing feelings he tries to keep at bay. “And there’s an awful sense of purposelessness.”
Despite recent signals that COVID-19’s grip on the country may be easing, many older adults are struggling with persistent malaise, heightened by the spread of the highly contagious omicron variant. Even those who adapted well initially are saying their fortitude is waning or wearing thin.
Like younger people, they’re beset by uncertainty about what the future may bring. But added to that is an especially painful feeling that opportunities that will never come again are being squandered, time is running out, and death is drawing ever nearer.
“Folks are becoming more anxious and angry and stressed and agitated because this has gone on for so long,” said Katherine Cook, chief operating officer of Monadnock Family Services in Keene, New Hampshire, which operates a community mental health center that serves older adults.
“I’ve never seen so many people who say they’re hopeless and have nothing to look forward to,” said Henry Kimmel, a clinical psychologist in Sherman Oaks, California, who focuses on older adults.
To be sure, older adults have cause for concern. Throughout the pandemic, they’ve been at much higher risk of becoming seriously ill and dying than other age groups. Even seniors who are fully vaccinated and boosted remain vulnerable: More than two-thirds of vaccinated people hospitalized from June through September with breakthrough infections were 65 or older.
The constant stress of wondering “Am I going to be OK?” and “What’s the future going to look like?” has been hard for Kathleen Tate, 74, a retired nurse in Mount Vernon, Washington. She has late-onset post-polio syndrome and severe osteoarthritis.
“I guess I had the expectation that once we were vaccinated the world would open up again,” said Tate, who lives alone. Although that happened for a while last summer, she largely stopped going out as first the delta and then the omicron variants swept through her area. Now, she said she feels “a quiet desperation.”
This isn’t something that Tate talks about with friends, though she’s hungry for human connection. “I see everybody dealing with extraordinary stresses in their lives, and I don’t want to add to that by complaining or asking to be comforted,” she said.
Tate described a feeling of “flatness” and “being worn out” that saps her motivation. “It’s almost too much effort to reach out to people and try to pull myself out of that place,” she said, admitting she’s watching too much TV and drinking too much alcohol. “It’s just like I want to mellow out and go numb, instead of bucking up and trying to pull myself together.”
Beth Spencer, 73, a recently retired social worker who lives in Ann Arbor, Michigan, with her 90-year-old husband, is grappling with similar feelings during this typically challenging Midwestern winter. “The weather here is gray, the sky is gray, and my psyche is gray,” she told me. “I typically am an upbeat person, but I’m struggling to stay motivated.”
“I can’t sort out whether what I’m going through is due to retirement or caregiver stress or COVID,” Spencer said, explaining that her husband was recently diagnosed with congestive heart failure. “I find myself asking ‘What’s the meaning of my life right now?’ and I don’t have an answer.”
[Let me jump in here. Camus said, “You will never be happy if you continue to search for what happiness consists of. You will never live if you are looking for the meaning of life.”
And Joseph Campbell explained why. “Life has no meaning. Each of us has meaning and we bring it to life. It is a waste to be asking the question when you are the answer.”]
Bonnie Olsen, a clinical psychologist at the University of Southern California’s Keck School of Medicine, works extensively with older adults. “At the beginning of the pandemic, many older adults hunkered down and used a lifetime of coping skills to get through this,” she said. “Now, as people face this current surge, it’s as if their well of emotional reserves is being depleted.”
Most at risk are older adults who are isolated and frail, who were vulnerable to depression and anxiety even before the pandemic, or who have suffered serious losses and acute grief. Watch for signs that they are withdrawing from social contact or shutting down emotionally, Olsen said. “When people start to avoid being in touch, then I become more worried,” she said.
Fred Axelrod, 66, of Los Angeles, who’s disabled by ankylosing spondylitis, a serious form of arthritis, lost three close friends during the pandemic: Two died of cancer and one of complications related to diabetes. “You can’t go out and replace friends like that at my age,” he told me.
Now, the only person Axelrod talks to on a regular basis is Kimmel, his therapist. “I don’t do anything. There’s nothing to do, nowhere to go,” he complained. “There’s a lot of times I feel I’m just letting the clock run out. You start thinking, ‘How much more time do I have left?’”https://04d8a3d330814448da3fa7c715e0b931.safeframe.googlesyndication.com/safeframe/1-0-38/html/container.html
“Older adults are thinking about mortality more than ever and asking, ‘How will we ever get out of this nightmare,’” Kimmel said. “I tell them we all have to stay in the present moment and do our best to keep ourselves occupied and connect with other people.”
Loss has also been a defining feature of the pandemic for Bud Carraway, 79, of Midvale, Utah, whose wife, Virginia, died a year ago. She was a stroke survivor who had chronic obstructive pulmonary disease and atrial fibrillation, an abnormal heartbeat. The couple, who met in the Marines, had been married 55 years.
“I became depressed. Anxiety kept me awake at night. I couldn’t turn my mind off,” Carraway told me. Those feelings and a sense of being trapped throughout the pandemic “brought me pretty far down,” he said.
Help came from an eight-week grief support program offered online through the University of Utah. One of the assignments was to come up with a list of strategies for cultivating well-being, which Carraway keeps on his front door. Among the items listed: “Walk the mall. Eat with friends. Do some volunteer work. Join a bowling league. Go to a movie. Check out senior centers.”
“I’d circle them as I accomplished each one of them. I knew I had to get up and get out and live again,” Carraway said. “This program, it just made a world of difference.”
Kathie Supiano, an associate professor at the University of Utah College of Nursing who oversees the COVID-19 grief groups, said older adults’ ability to bounce back from setbacks shouldn’t be discounted. “This isn’t their first rodeo. Many people remember polio and the AIDs epidemic. They’ve been through a lot and know how to put things in perspective.”
Alissa Ballot, 66, realized recently she can trust herself to find a way forward. After becoming extremely isolated early in the pandemic, Ballot moved last November from Chicago to New York City. There, she found a community of new friends online at Central Synagogue in Manhattan and her loneliness evaporated as she began attending events in person.
With omicron’s rise in December, Ballot briefly became fearful that she’d end up alone again. But, this time, something clicked as she pondered some of her rabbi’s spiritual teachings.
“I felt paused on a precipice looking into the unknown and suddenly I thought, ‘So, we don’t know what’s going to happen next, stop worrying.’ And I relaxed. Now I’m like, this is a blip, and I’ll get through it.”
Yes, you will.
You will get through it.
Since January 2020, at least 1 in 5 people who live in Hernando County have been infected, and at least 1 in 189 people have died.
This just in – 18 more reported dead here.
Just one week’s death toll.
It’s tourist season, there’s no mask mandate & buffet restaurant parking lots are packed.